Green/heavy 15 Individual Bands Per Pack Each Band Is 5'l X 5.5 W Each Band Contains A Basic Exercise Guide With 17 Basic Exercises And Illustrations For The Foot Ankle Hip Neck Shoulder And Back Safety And Care Information With Each Band Including Latex Warning To Meet Fda Requirements Thera-band Professional Resistance Bands Contain Natural Rubber Latex Packaged For Resale Allowing For Easy Identification Upc Scanning And Reordering